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Yoga : Health & Medical
How to Do Yoga Poses
The mental, spiritual and physical benefits of yoga have been known for centuries. As certified instructors offer classes across the world and produce DVDs for home use, anyone can benefit from the practice of yoga. Whether you utilize tools and equipment like exercise balls, bands and blocks or opt
Get an internationally certified Yoga Training course from experts
A great way to learn and earn through the traditional Indian Vedic art form of 'Yoga' is fast catching up among the youths in the whole of United States. Today people are much more health conscious an
Ramdev Yoga Exercises
Yoga can help reduce stress levels and improve overall health.yoga image by Indigo Fish from Fotolia.comSwami Ramdev is an Indian yoga practitioner who is famous for popularizing yoga as a practice. The practice of yoga is designed to help people connect their bodies to their minds....
Things To Prepare for Meditation
There are so many techniques of mind and body relaxation but one that has to be at the top of lists is definitely meditation. If your daily life proves to be getting to be quite a hassle to keep up with then all that you have to do is take the time out to do a little bit of meditation. If you have n
Projecting the Chakras - My Personal Astral Projection Technique For Astral Development
Projecting the Chakra's - my own personal technique to astral projection. Imagine the yellowish golden bright light just above your head actually its touching coming out of your head. Now Imagine just how difficult it was for me to write this with my spell check on. I am just kidding;O)
About Yoga Mats
There is no such thing as the perfect yoga mat, because they are designed for the many varying forms of yoga. The perfect mat for an extreme high energy form of yoga will end up being a bad choice for a a more relaxing type with plenty of meditation. Your intended yoga usage is crucial to selecting
Microcurrent-Assisted Yoga For Low Back Disk Injuries
This article is about a very simple, yet remarkably effective method to help your patients who are suffering with low back pain (or yourself). This technique is an example of how acupuncture, microcurrent stimulation and physical therapy can be combined advantageously to treat a difficult condition.
How Can I Obtain My Yoga Certification in Houston Texas?
Earning your yoga teaching certification is a big commitment. It is demanding not only financially (courses typically cost over $2500) but physically: training is often held on weekends over the course of a few months. With such a large investment, it is important to do your research to be sure you'
The Business of Yoga Mantras
For some people the thought of chanting yoga mantras may illicit up images of people in a cult, but the whole yoga scene has a new life. It is known as kirtan these days. Some top artists are even living the 'mantra rockstar' life from their proceeds.
Yoga Benefits: Health, Vitality and More
Some people state that they find yoga to be so fun and enjoyable that it is hard to think of it as exercise. Anyone who begins practicing this type of exercise on a regular basis will soon see its numerous health benefits.
Buddhist Meditation Techniques For All
How to meditate Some people may question as to why they should learn Buddhist meditation techniques. The fact is though that meditation, like many art forms, can only be perfected with the help of reliable, time-tested techniques. Think about it.
How To Meditate - A Beginner's Guide
Meditation gives you more energy, more focus, more peace, a greater connection to Spirit, and can even reduce symptoms of Attention Deficit Disorder. And it's easy to learn. In this beginner's guide to meditating, learn how to feel better and think more clearly - in just 30 minutes a day.
Meditation - Learn to Meditate Constantly
Learn to overcome the misconceptions associated with meditation. Meditation is not a part-time activity; it is a constant activity. Embrace the power of constant meditation!
Getting the Most Out Of Your Yoga Classes
Have you decided that you are going to follow the trend of going to Yoga classes? This is indeed an excellent idea because this form of exercise is a great way to keep in shape without putting the body through a great deal of stress. Unlike most other forms of exercise, this one focuses on making th
Top 5 Benefits Of Aerial Yoga
Aerial yoga or yoga fly is a new kind of workout exercised on the hammock fabric and not on the floor. It is equivalent to traditional yoga. The only thing that makes a difference is that it is exercised in the air, just slightly off the ground.
Relax With Yoga - Five Reasons Why Yoga Helps Working Mums to Relax and Feel Better
How often during the course of your day, do you say 'I'm tired' and feel worn out and frazzled with the conflicting demands on your time? When you feel like this, it is a sign that your body and mind need rest. Yet, how often do you listen to your body?
Meditating in New Zealand (Part 1 of 6)
The Wellington weather was worse than Washington State or the U.K. The rain was intense, unremitting, and usually came down sideways in sheets, making my nocturnal trek from the meditation hall up the mountainside to my cabin a study in courage to say the least. Then one miserable night it happened
Swinging Yoga Style - The Ultimate Prop
Have you ever heard of a Yoga Swing? This is a swing that can hang from any sturdy surface, made a little like a hammock and used for thousands of years in the east. This is an ideal way to safely practice inversion therapy and for a gentle stretch of the spine. Inversion boosts brain power. Added t
What Should Be Included in Yoga Clothes for Women?
For those who knew Amy, they knew she lived for comfortable clothes. This was especially true when she attended her daily yoga class. She liked how yoga clothes for women felt on her body, and many times people would see her wearing them for everyday purposes.