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Yoga : Health & Medical
Simple Yoga Exercises For Weight Loss
It is about time you finally try losing all that weight and not be disappointed due to exercise and diets. Yoga exercises for weight loss will raise your metabolism and start gaining leaner muscles th
How to Pick a Yoga Style (Part 1)
As is evidenced by its use amongst such celebrities as Madonna, Sting, Russell Simmons and Evander Holyfield to name a few, yoga's popularity has increased in leaps and bounds. However, suffice it to say that just like Christianity that has several denominations but essentially at the core all
Who Should Become a Yoga Teacher?
Consider this idea: If you know nothing about Yoga, but I know a little something - I can show you what little I know.This happens with any form of shared knowledge, and the person who knows a little more about Yoga, becomes a Yoga teacher.
The Benefits of Practicing Yoga
If you are thinking of starting a healthy lifestyle brought about by yoga, then you must know the essentials of practicing yoga.
What Do You Need to Know When Shopping for Women's Yoga Clothing?
When Julie first went looking for women's yoga clothing, she didn't realize how difficult her decision would be. Everywhere she looked, there were clothes created out of different colors, styles and patterns. When she needed new clothes, she always tried to go with her best friend Karina,
Meditation - Principles of Zen Meditation
Summary: What is Zen Meditation? How did it originate and what are the principles behind practicing the Zen form of meditation?
The Power of Yoga
There is no underestimating the power of yoga-an ancient spiritual practice involving meditation, plainness and spiritual enlightenment, as well as physical strengthening, toning and stretching. One of the primary beliefs guiding the practice of yoga is that the mind and body are indelibly connected
Improving Health for Children With Yoga
Yoga can be adapted to any age range of children and many different levels of ability. In this way, a great Yoga class can be modified and tailored for a group of first-grade students, or a group of high-school age students, and beyond. On a purely physical level, the physical postures (or asanas) o
The Yoga Sak - Yoga Backpack Review
Finally, a great looking and effective yoga backpack. Check out my review of the Yoga Sak.
Shaving Techniques To Save You From Razor Cuts
Do you always get cuts whenever you shave? Save yourself from razor cuts through these shaving techniques.
Binaural Beats
Optimizing your brain with just your set of headphones! Is it really porssible to create spectacular changes in your body and mind by just listening to some ocean waves?
Are Yoga Positions Possibly Harmful?
One Saturday morning, Vincent roamed the halls of a local high school that housed the aerobics class his wife was currently attending while rain poured down outside. She had told him that one of his friends, John, would be leading a yoga program tailored for seniors on that same floor. Ever since hi
The Best Basic Yoga Poses For Beginners Are Easily Found on DVD
Yoga is an ancient art, first practiced in India and then making its way to the rest of the world. Traditionally yoga has been about achieving a balance between the tangible and the spiritual planes. That's why it incorporates aspects of physical exercise, meditation and enlightenment technique
Radiate Love To The World
Many people ask what they're supposed to do when they meditate: silence the mind, be aware of the thoughts, visualize an outcome, or focus on an object? The truth is, there is no right or wrong.
Your Yoga Routine
Inversions, twists, side stretches, forward bends and backbends should be included in each practice session. Your yoga routine should include inversions, which give your brain a fresh dose of nourishing, oxygenated blood. A side stretch, a twist, and a back bend will keep your spine lubricated and s
How to Begin Yoga Classes
Yoga is an ancient exercise form that emphasizes strength and flexibility over speed. The earliest depiction of yoga poses can be found on stone seals from around 3,000 B.C. Its roots may go back even further as parallels can be found between yoga and stone age shamanism. Today, yoga is valued both
Binaural Meditation - How Anyone Can Easily Meditate Within Minutes
Binaural meditation is a way of taking a massively time saving short cut to being able to get into a meditative state quickly and easily. Discover in this article how you can start using this technique tonight to help you on your road to enlightenment.
How is Yoga Helpful for Health and Wellness?
Yoga is not just an exercise, yoga is a method for connecting human consciousness to a supreme consciousness. The purpose for practicing yoga is to conceive higher level of consciousness. Yoga is usef
How to Teach Vinyasa Flow Yoga
Teaching Vinyasa flow yoga takes creativity, a flare for sequencing and the ability to help connect students' breath and movement. Vinyasa flow differs from other styles of yoga in that is it really like a dance and you are the choreographer. In addition to creating the class from start to finish, y