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Yoga : Health & Medical
10 Things to Love About Yoga in the Winter
Do the long, dark winter months have an affect on your well being? Do you find yourself feeling depleted and in search of opportunities to hibernate? Be aware of what your body is asking for - it usually has a good reason, and often it is wise to listen to it.
Buddhist Bells and Dorje: The Enlightenment Recipe
The Buddhist bells and dorjes are more than only ancient ritual accessories used in Tibetan Buddhist meditation. They hold a highly symbolic value and all have a particular objective in order to help you achieve enlightenment. There are some essentials you need to know when using them that will enha
The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications
Infinity operates in all facets of existence. Relating the concept of to everyday activities brings the realization that one can truly be part of 'The All'. The yoga theory of sheaths, Koshas, are the conduit by which human activity and existence, on corporeal, cerebral and spiritual level
Guidance Towards Better Living With The Help Of Yoga Videos
Yoga videos and DVDs are considered as the easiest ways of learning and performing yoga at one's own place so as to remain fit and healthy even in today's hodgepodge lifestyle.Here are some tips to be considered while practicing yoga with the help of yoga videos and DVDs.
How to Clean Yoga Mats
Cleaning a yoga mat is very important as it can make your yoga sadhana much more pleasing and comfortable. The more dirtier the mat gets the more it will be prone to damage.So to make your yoga mats more durable, long lasting and have a fresh feel consider following these simple instructions.
Five Basic Yoga Exercises to Do Sitting on Bed to Help You Sleep
Many people have difficulty falling asleep. If you're mind is racing, full of ideas and lists-of-things-to do tomorrow, it can be hard for you to switch off and rest. To function properly during your day, it is vital you give your body and mind a chance to rest, repair and heal from the day&apo
Sacred Love- Yoga and the Mystery of Real Life Love
What more can Yoga be than a relationship, a deep and pure window through which spirituality can be experienced, practiced and challenged. Here the five keys to SACRED LOVE help to bring yoga from the studio to real life. There is a deeper meaning to yoga, one that extends outside of the four walls
Stress Free in 15 Minutes - The Arts and Sciences of Guided Meditation
If you are like most people, you will understand how stressful modern life can be. Work is stressful and now we have to deal with a recession. The good news is we can relax with meditation. Not only is it a great form of entertainment and relaxation, most importantly, it is free and you can do it an
Zen Meditation - Where Can You Turn For More Resources?
Meditation is an integral part of the Buddhist practice and ritualism. Basically, meditation consists of deep breathing exercises that help alleviate stress and increase focus or concentration on whatever you are doing or contemplating. Zen meditation is not just a group of breathing techniques.
Washing And Caring For Your Yoga Mat
To the avid and active Yoga practitioner, the mat eventually becomes a part of ones personal space. It becomes integral a necessary part of the actual sessions also. A Yoga mat is like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking out an
Yoga for Good Health and Well Being
The other day I was waiting at a bus stop and overheard two women talking about their weight. Without making it too obvious, I shifted position to get a better view of the ladies and I admit, to listen into their conversation. I am not usually so nosy or obvious in my behaviour but the topic of thei
Yoga Dvds 101 - Multiple Types and What You Need to Know About Them
With a multitude of yoga DVDs available, the popularity of the practice becomes increasingly apparent. Yoga is part of a larger Hindu tradition whose goal is spiritual enlightenment through use of the breath and the body. When yoga was first born, the original yogis never had building muscles, firmi
Meditation Techniques - How You Can Meditate Like a Zen Monk
Zen has the same implication in Tibetan, Chinese and Japanese that 'Dhyana' has in the Yoga dictionary of India. This method was followed by the Zen monks to meditate. It is a simple way of evacuating your mind from inside and sit in a still posture on a round cushion.
How To Start Meditating - Steps To Meditating Success
Starting meditating is probably the hardest thing to do. Once you've started, chances are that you'll enjoy your meditation experience and want to continue. Here are some helpful hints to start meditating.
Meditation Helps Us With Our Attachments: When You Need to Let Go
What are attachments? How can they cause us suffering and how can meditation help with our attachments? First, what are attachments? Simply put, attachments are anything that we need in order to be happy. "I have to have this or I will not be happy. Without this person or without this accomplis
Embrace The Big Range Of Yoga Mat That Suits Your Health
To summarize, yoga exercise Mat are designed to enhance and improve your technique, while additionally making it safe and comfortable. It's hardly an excellent idea to go by a possibility to make your technique better with something as easy as yoga Mat.
All About Meditation
Meditation is the excellent technique that makes your mind relaxed. If regularly done for some hours you are sure to attain the power that brings your mind under your control. The stress and strains of the mundane day to day life are sure to bid adieu and your mind is filled with a heavenly pleasure