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Yoga : Health & Medical
Yoga's Benefits
Yoga has been around for centuries, and was originally a form of spiritualism. Its use has been expanded to exercise and meditation in western culture.
Benefits of Yoga
India is the motherland of 'Yoga', spiritual practices. Indians coined the term Yoga that refers to technologies or disciplines of asceticism and meditation. Yoga has been attached to Hinduism and its religious practices.
The Dos and Don'ts of Prenatal Yoga
If you are pregnant, you may have a lot of questions about whether yoga is safe for you and your baby. Yoga can be a great way to stretch, tone, and relax during pregnancy, but there are a few precautions to take, as well as a few specific ways that prenatal yoga can prepare you to deliver your baby
Yoga Certification Program
Some would be Yoga instructors' feel that it is their calling in life and if you as a Yoga practitioner feel in this way then perhaps its time you seek out the many excellent Yoga teaching certification programs that's become available. There is much to choose from and proper study and res
Yoga- A Powerful Method to Bring Power in your Body
Does yoga increases strength and flexibility in your body? Yes, it not only improves physical power but it also intensifies your concentration power and other mental skills.
How to Clear Your Mind for Meditation
In today's goal-oriented society, excessive tension has become a "normal" state of being. Even as success gurus advocate ever higher performance standards, medical doctors and spiritual leaders warn us of the health damage from stress, and the loss of quality of life when we find ours
Guided Meditation
A guided meditation takes the listener on a visualized journey. The combination of a soothing voice and gentle background music can help to induce a pleasurable state of gentle relaxation - they are perfect for those with active minds who struggle to quiet their thoughts. An excellent way to relax a
Yoga Mat and Towel - Essential Yoga Accessories
Should you go ahead and sign up for a yoga class, you need to be sure you have the accessories to ensure you maximize your yoga time. There are actually two essential yoga accessories you should have: the yoga mat and towel.
Yoga Pose Anyone Can Do to Relieve Tension and Relax the Mind and Body
What does it mean to relax the mind and body? Do you put on the television to relax? Do you prefer to sit in silence and relive the events of the day?
Guidelines for Busy Women on Living Meditatively
It is hard combining the rigors of catering for a home with work schedules. The product of maintaining such diverse responsibilities is the unavailability of time within which to meditate. Despite the intricacies of maintaining a rigorous and hectic lifestyle, there are practical ways to start livin
What You Should Wear To A Yoga Class
Sometimes people can be shy and avoid signing up for certain exercises classes because they don't know what to wear. Don't let this keep you from getting regular exercise and making improvements to your life. If you are unsure what to wear to any exercise class, including a yoga class, you
Prenatal Yoga - Stepping Stone to Healthy Mom and Baby
If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice Prenatal Yoga. Whether as a beginner or a seasoned veteran to yoga, Prenatal Yoga provides tools to reap yoga's benefits. How you may ask?
Meditation for Centering, Grounding and Protecting Your Energy
A very good meditation for the novice.This meditation acts like a visualization exercise to help you to ground yourself.If you are feeling flighty this will help.It is a great meditation to help alleviate stress too.
How to Know You Are Meditating Correctly
I often tell people that meditation is both the easiest and most difficult spiritual practice to master. It is easy in that anyone can learn the techniques to meditate. However, meditation is very difficult because most people have a hard time quieting our thoughts and keeping their mind from wander
Yoga for everybody
LA ROCHEFOUCAULD said:' Death and the sun are not to be looked at in the face '. Maybe YOGA neither is.There are so many articles, books, conferences and videos about YOGA, so many YOGA styles with so
Burning Incense As A Way Of Enhancing Meditation
Burning incense is a great way of preparing yourself and the space you are going to use for meditation. It is a practice that has been used since ancient times throughout many ancient cultures. Frankincense is a favorite for meditation practitioners and is also known as one of the gifts that Jesus r
Yoga, Flexibility
A comprehensive flexibility program can be used as a stand alone exercise program. But if you are going to pursue other forms of exercise, Flexibility exercises should be considered a prerequisite to all forms of exercise. This means that before undertaking any rigorous workout routine (this include
Seven Ways Yoga Transforms Your Life
In the west, people generally are more aware of the physical benefits of yoga, e.g., improved flexibility, better posture, and stronger muscles. The spiritual benefits and impact yoga has on your overall lifestyle are slightly harder to define.
Astrologer in US
The deep and logical science of Astrology may be thousands of years old and yet Dr. Paresh Dani's humble contributions to this field over the last three-and-a-half decades cannot be ignored. Whether it is in ...