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Yoga : Health & Medical
Tai Chi and Its Health Benefits
If you are suffering from back problems, obesity and depression, or are simply stressed out, try tai chi. It could be the answer to a lot of health symptoms and issues.
Cure A Hemorrhoids - Suppositories That Work
Hemorrhoids are veins inside the anus that have become swollen, normally this indicates a great deal of discomfort and sleepless nights for whoever has them. Internal hemorrhoids are a diverse story, an individual doesn't know they have them until they've gotten to a point where they'
Sleep and Meditation
In both sleep and in meditation, we let go and let the wisdom of our bodies and our subconscious take charge. These are very similar states with very similar benefits. Their differences -- though subtle -- are worth understanding.
It' s Great To Become A Yoga Teacher: Earn While You Learn
An excellent yoga teacher training program must be listed by the Yoga Alliance. Becoming accredited by this nationwide recognized corporation is a sign of a high quality academic program in this industry.
3 Reasons To Go On A Yoga Retreat !
There are numerous exotic locations available for yoga retreats across the world. 'But I can learn the same yoga postures in the yoga centre across the next block,' you may ask.
Yoga Mat - All You Should Know About A Yoga Mat
One of the most important investments you require to make even before you start off with your program of doing yoga is purchasing a yoga mat. This is one of the most crucial investments you need to make. Here is what you should know about the yoga mat.
Know India Yoga
Yoga is the scientific term which aims at coalescing all aspects of individual body - the mind, body and spirit in order to achieve the state or enlightenment and oneness with the universe. Based on the India metaphysical beliefs, the perniciousness of Yoga techniques and practices can be traced bac
The Master Says "This Is The Fate For Those Who Do Not Meditate"
Some questions were presented about meditation and these are the answers from the teachings of a great spiritual master from India. Why is it so important for me to meditate? I am a very hyper person and I don't have the patience to sit and meditate and besides, I do not have the time; I barely
Correcting Poor Posture Through Yoga
Once you have begun yoga classes to strengthen your posture, you will find many different clues into your own body. Yoga trains a person to think of their posture as a physical manifestation of your innermost state of mind. It is thought that one's mental, emotional, or emotional state can be r
Everything About Yoga You Should Know
Time passing challenges people to newer and newer adventures. The same happens in life. Once with aging, the body starts to feel the heavy pressing of health conditions. Doctors and specialists dedicate their entire work in finding the best treatments.
Malas and Jeweleries as Yoga Accessories
This article talks about the importance of malas and jeweleries as yoga accessories in practicing yoga.
A Guide To Hot Yoga
Hot Yoga, a brilliant recreation of the Indian Hatha Yoga* or Hata Yoga*, has been introduced to the people of America since the early seventies of the last century by Bikram Chaudhary who has honorably extracted and devised the therapeutic value of Yoga. Learners in Hot Yoga are led to push the bod
How to Meditate at Home in Easy Steps
To be honest, most people who meditate probably do most of their meditation at home. Sure, some people will perform their meditation at a yoga class or somewhere similar, but for most people that's not a daily occurrence so unless they're an intermittent meditator, even those people will l
Meditation - Simple, Effective, Life-Enhancing
Meditation is essential in creating a life of personal power and joy, yet many people don't do it because of the discipline of daily practice. But meditation does not have to be difficult and time consuming to be effective. Here is a powerful way to meditate that takes as little as fifteen minu
Did You Know That Yoga Does This Weird Thing to Your Body?
Yoga, an ancient Indian practice of physical and spiritual nature, is found by Western Medicine to do some amazing things to your body. Here is a snapshot of some of those amazing manipulations that Yoga has on your body and why you should start today!
Yoga For Headache Relief - 3 Easy Poses To Conquer Headaches Forever
Do you suffer from headaches on an almost daily basis? Perhaps you are taking medications to relieve the pain but you find it just isn't working. Would you like to find out how to alleviate headaches naturally without relying on pain killers all the time? It may surprise you to find out that yo
Getting Ready To Meditate
Meditation is a small word for a huge range of practices - from mantra meditation to mindfulness, each of which has its fans. In this series of articles I talk about the exercises that I have found most useful, how to prepare to meditate and perhaps most importantly, why we should meditate in the fi
Yoga and Dance Expression For Children
Yoga and dance expression classes for children are a fun and creative way to develop psychomotor, cognitive and social affective skills in children. Through yoga, children learn to be aware of their own body and natural way of breathing. By way of the yoga postures, they practice concentration and p
Yoga For Spiritual Growth
Why would anyone, of any religion, seek spiritual growth from Yoga practice? How compatible are Yogic concepts with other religions and philosophies? Is Yoga a wing of Hinduism or an ancient Universalist approach toward living? Let's take a closer look at why people are choosing the Yogic path
How to Assume the Cobra Pose in Yoga
The cobra pose, or Bhujangasana in Sanskrit, is a comfortable way to stretch the back and can be suprisingly energizing.